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Is self discipline the key to success?

Is self discipline the key to success?

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Self-discipline is one of the most important and useful skills everyone should possess. This skill is essential in every area of life, and though most people acknowledge its importance, very few do something to strengthen it.

Contrary to common belief, self-discipline does not mean being harsh toward yourself, or living a limited, restrictive lifestyle. Self discipline means self control, which is a sign of inner strength and control of yourself, your actions, and your reactions.

Self discipline gives you the power to stick to your decisions and follow them through, without changing your mind, and is therefore, one of the important requirements for achieving goals.

The possession of this skill enables you to persevere with your decisions and plans until you accomplish them. It also manifests as inner strength, helping you to overcome addictions, procrastination and laziness, and to follow through with whatever you do.

One of its main characteristics is the ability to reject instant gratification and pleasure, in favor of some greater gain, which requires spending effort and time to get it.

Self discipline is one of the important ingredients of success. It expresses itself in a variety of ways:

  • Perseverance.
  • The ability not to give up, despite failure and setbacks.
  • self control.
  • The ability to resist distractions or temptations.
  • Trying over and again, until you accomplish what you set out to do.

Life puts challenges and problems on the path to success and achievement, and in order to rise above them, you have to act with perseverance and persistence, and this of course, requires self-discipline.

The possession of this skill leads to self-confidence and self esteem, and consequently, to happiness and satisfaction.

On the other hand, lack of self discipline leads to failure, loss, health and relationships’ problems, obesity, and to other problems.

This skill is also useful for overcoming eating disorders, addictions, smoking, drinking and negative habits. You also need it to make yourself sit and study, exercise your body, develop new skills, and for self improvement, spiritual growth and meditation.

As said earlier, most people acknowledge the importance and benefits of self discipline, but very few take real steps to develop and strengthen it. However, you can strengthen this ability like any other skill. This is done through training and exercises, which can find at this website.

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Intense exercise can lead to sleep disturbance

Intense exercise can lead to sleep disturbance

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London: Intensive bouts of exercise can lead to significant and progressive decline in sleep quality, says a new study.

The researchers also found that a high carbohydrate regime reduces some, but not all, of the effects of hard training.

For the study, the scientists from Loughborough University in England studied the effects of two nine-day periods of heavy training on 13 highly trained cyclists.

The researchers monitored the athletes’ moods, sleep patterns and performance before, during and after exercise.

To determine whether diets could counter the effects of any sleep deprivation, the athletes were also given high or moderate amounts of carbohydrate throughout the study, though none of them knew which.

The researchers discovered that even as little as nine days of intense training can cause ‘significant and progressive decline in sleep quality’.

“Sleep efficiency was significantly reduced during the intensified training period,” the researchers observed, with the number of times the athletes woke throughout the night significantly increased.

They also noticed that the athletes’ moods and capacity for exercise both worsened over the period of observation.

As for the additional carbohydrates, the team concluded that a high carbohydrate regime reduced some, but not all, of the effects of hard training.

The study appeared in the Journal of Sports Sciences.