Category Archives: lifestyle
4 Healthy Kitchen Tips That Make It Easier To Eat Healthy
The kitchen is the heart of any home. It’s where people gather, the place where nourishment, the anticipation of delicious meals, and the sharing of the day’s news come together. It’s good smells, family traditions, and the bustle of everyday activity. There’s a reason why guests tend to end up in the kitchen at parties. People used to gather around a fire—now, the kitchen is the place to congregate, eat, and bond.
For all those benefits, your kitchen can also affect your health in a negative way. Here’s what to look out for, plus a few easy changes you can make to avoid falling into these traps.
1. Healthy Kitchen Obstacle: Your counter is like a junk food buffet.
It is never understood how some people could have cookie jars—especially glass ones—and candy dishes on their counters. The truth is that most of us will go straight for those things if they’re lying around in the open. This goes beyond common sense—research backs it up, too. According to a 2015 study out of Cornell University’s Food and Brand Lab and published in Health Education and Behavior, your environment plays a major role in your eating habits. Researchers found that when people only kept fruit on their countertops, they had lower BMIs than when they kept treats like candy in plain view.
“If you just came back from work and were feeling hungry, would you steal a chip or two or three from a bag of chips lying on your kitchen counter? Most people probably either would or they would spend a lot of willpower resisting the urge to eat the chips,” says study co-author Brian Wansink, Ph.D., director of Cornell University’s Food and Brand Lab and author of Slim By Design: Mindless Eating Solutions For Everyday Life.
A person who will eat the chips while expending a considerable amount of energy trying to resist diving into the bag a second and third time. You may be the same, and while that’s normal, it’s not necessarily the best thing for your well being. Grabbing two or three chips or a few pieces of candy here or there doesn’t sound like a lot, but hell yeah, that stuff adds up over time!
Healthy Kitchen Tip: The power of suggestion is real. Tuck snacks and treats out of sight in a cabinet. Either keep your counters clear of food, or put a bowl of fruit out. If you find yourself going back again and again to the same unhealthy food regardless of where you put it, it’s probably time to consider how regularly you should be buying it.
2. Healthy Kitchen Obstacle: You stock your kitchen without thinking it through.
As a registered dietitian, I have plenty of clients who buy all sorts of unhealthy food “for the kids” or “because my husband likes it.” Yeah, right. They know as well as I do that a lot of that food is going to end up in their stomachs, not anyone else. I feel their pain, though, because I do the exact same thing with peppermint fudge ice cream every single Christmas.
Healthy Kitchen Tip: If you want to keep unhealthy food in the house, be mindful of the reason why you’re buying it, then ask yourself if it makes sense to have it around at all times. Are you really buying it for other people and not yourself? Can you actually indulge in moderation—a good thing in my book—instead of devouring the entire bag of chips, box of cookies, or whatever it may be? Would it make more sense to approach it as the kind of treat you have to go buy when you’re really craving it instead of keeping it in the house? Think about these questions when you’re browsing the grocery store shelves—you’ll thank me later.
3. Healthy Kitchen Obstacle: Your plates are giving you portion distortion.
Bigger isn’t always better: A 2015 paper in the British Medical Journal reports that the size of tableware can directly impact people’s weight by nudging them to eat more or less. The researchers theorize that using smaller tableware, along with other portion-awareness methods, can cause a reduction in daily energy intake of between 22 to 29 percent in American adults. In other words, this can mean the difference between you taking in 2,000 calories a day and 1,420 calories a day. Whoa.
Healthy Kitchen Tip: If you can, choose smaller plates, bowls, and cups to eat and drink out of, then do so until you’re satisfied. And while you’re at it, fill half your plate with colorful vegetables—that’s what it should look like twice a day.
4. Healthy Kitchen Obstacle: Your kitchen is distraction central.
Yes, we live in a busy world, but you shouldn’t need to watch TV, go on your computer, use your phone, or scroll through your iPad as you eat every meal. Ideally, the kitchen would be a distraction-free zone, whether you’re just portioning out your food there or eating there, too. Doing either of these when you’re not paying attention can cause you to take in more calories without realizing it, and it’s not even like you really enjoy them!
Healthy Kitchen Tip: When was the last time you sat and just ate without multitasking? If your answer is, “Uh, never?” try being mindful while you eat instead of gulping your meal down while watching your favorite show. Turn the technology off and chew slowly, enjoying every bite. You’re not going to miss anything in the 20 minutes it takes you to eat. Instead, you’ll gain a sense of contentment, peace, and fulfillment—things that happen when you eat a quiet, nourishing meal while using all of your senses to focus on the food in front of you.
5 Easy Steps To Plan Your Kitchen
Do you like the sleek and streamlined look of a modular kitchen? But you feel unfortunate because you have none, right? Don’t keep brooding, just go for it! Modular kitchens not only look trendy, but are also very convenient to work in. That’s why they are called ‘modular’.
Modular Kitchen always pose to be a challenge to design, since it needs utmost care and maximum utilisation of space.
Here are 5 easy steps to plan your Modular Kitchen.
- Define the layout or shape
- Select the modules
- Choose the material
- Select the counter top
- Choose the right kitchen appliances
Step 1 : Define your Shape / Layout of Kitchen/ Plat
The designing of the layout probably is the most important step for modelling your kitchen. At this step the arrangement of the countertop, major appliances and storage areas is decided keeping in mind the best way to utilise the space available for the kitchen.
Depending on this there are 5 fundamental layouts for a Modular Kitchen:
- L Shape
- U shape
- Parallel Shape
- Full Rectangular shape with opening for Door.
Depending on the overall size of the kitchen, an island can be added to each of these layouts. A Breakfast table can also be designed depending on the width of walkways in the kitchen. All appliances can be integrated within the layout.
Step 2 : Select the Modules
The core focus while designing a modular kitchen goes to the kitchen cabinets and modules.
Each module will either have Shelf, Drawers, Pullouts etc. All of these have their own unique advantages and usage.
Shelf modules are the cheapest modules , Drawers are moderately priced whereas pullouts are expensive.
Corner modules offer various options for accessories.
K7 expert designer assist in selecting right balance of shelf / pullouts & drawers and also make sure ergonomics of work triangle is taken care of.
Wall modules can be hinged or lift up.
If there is a budget constraint then go for hinges. But with moderate budget one can opt for Lift up cabinet which gives easy access to storages.
Step 3 : Choose the material
There are two most important thing while selecting the material, quality and looks.
- a) Quality: Cabinet material for Kitchen is made to last for 15 years. So it is necessary to ensure that the material used is tested against water, termites, etc.
New Supertuff HMR HDF from K7 offers 5 years warranty against termites & water. It has strength of plywood and comes with an additional benefit of warranty. Moreover it is 30% cheaper than plywood.
- b) Looks/Shutter finishes : Kitchen looks are a reflection of your personality and your lifestyle. K7 caters to all 3 taste like Modern, Classic, Contemporary looks. These looks are available in variety of finishes such as LOP MATT, LOP GLOSS, MOP STN, MOP DES, MOP HG, AOP etc. The base material can be Supertuff HDF, Plywood, Aluminium frames etc. Depending on the budget one can choose the base finishes & base material. Supertuff HDF with foil gives the best combination of price along with a 5 years warranty.
Step 4 : Select the counter top
Once you have frozen the layout, modules & finishes of kitchen, it is time to choose the right kitchen top. One has a variety of choices such as Granite, Solid surfaces, artificial stone like Cesar stone etc.
Granite gives the best value for money proposition.
Solid surface gives seamless joint but can face the problem of stains due to spices/oil etc. K7 experts sit with you personally and give you the best solution for your need.
Step 5 : Choose the right Appliances/sink/facuet
Once you fix up the top then it is time to choose the right appliances such as Hob, Chimney, microwave, oven etc. Once this is done, it’s time to choose the right Sink singe/double bowl, with our without drain board and faucet for the same.
K7 has over 10 years of expertise in designing and building Modular Kitchens., we will help you select the most appropriate and best suited design and furniture for your kitchen!
So, if you are a restaurant owner who needs a kitchen redone or have bought a new home or planning to redesign your house or looking for customised modular kitchen –
“Visit K7 Lifestyle”
How to Save Money when You Have a Spending Habit
Everybody loves money especially spending money. A lot of the things people buy are not needed: new clothes, gadgets and night life are not always necessary. The economy is rough, getting jobs is tough, so you need to value your money. Sadly, many people don’t have a high a financial IQ. They know how to make money, but not sure how to save and spend it. If your able to manage your money right–you will be able to treat yourself more comfortable and more often in the long run.
Here are some of the steps with which you can save money even while spending enough:
How to Develop and Improve Your Money Saving Habits
Saving money is one of those habits that we know is good for us, but might not have developed particularly well. For an individual who doesn’t currently save, perhaps it’s because they’ve faced some financial hardships in the past, that they’re too busy “enjoying life” or that they simply never saw the value of devoting any of their energy to saving.
But at the end of the day, none of those reasons is particularly important. Rather than spend time figuring out why we don’t yet have that good habit in place, it’s better to simply start building one.
Here is some banking advice and pointers for developing and improving your own money-saving habits:
- Take a Financial Inventory. Sometimes the biggest incentive to getting into a money-saving habit is merely understanding that your current financial situation might not be as strong as you thought. By taking a financial inventory you’ll be able to quantify exactly how much you currently have saved, as well as your current assets and liabilities. This is usually known as calculating your Net Worth. Understanding clearly that you might not have as much saved as you thought can give you a strong push to start doing so.
- Make a Budget. Even though you know you should be saving, you might not have a good idea of what is a reasonable savings amount to target each month. Having a personal budget that clearly identifies your income and all of your expenses can help make this happen. There are manybudgeting tools that you can use. When you have a detailed budget you can identify potential areas to cut back on in order to boost your savings rate.
- Be Creative. In order to maximize your potential savings, don’t assume that any category of your expenses is fixed. Nearly all things can be changed and scaled back on, provided that you have enough will to do so.
- Involve Your Family and Friends. Even though we’re talking about your personal finances, your daily life probably involves many other people. It can be difficult to save as much as you’d like if you have friends and family members who may be competing for your financial resources. For example, your budget may demonstrate that you spend a bit too much going out for with your friends, so consider proposing less costly alternatives sometimes. Similarly, if your family spends too much money going out to eat, come up with a less costly way to still get the quality time together. By involving those in your life who are closest to you the savings process becomes easier.
- Prepare Yourself for a Change. Even once you’ve identified the areas that you want to cut back on in order to boost your savings rate, it’s quite another thing to actually go ahead and change your behaviors. If you assume that changing your other habits will be easy, you may be frustrated to find that it requires a little more work, and frustration can lead to failure. If you are targeting multiple areas, change one at a time and to give each change some time to become a new habit before trying to change the next one.
The best way to improve your savings rate over time is to do so in a deliberate and sustainable manner.
Sweden introduces six-hour work day
Sweden is moving to a six-hour working day in a bid to increase productivity and make people happier.
To the envy of workers who graft from 9 to 5, Sweden has adopted a 6-hour working day, to increase productivity and happiness.
Employers across the country have already made the change, according to the Science Alert website, which said the aim was to get more done in a shorter amount of time and ensure people had the energy to enjoy their private lives.
Toyota centres in Gothenburg, Sweden’s second largest city, made the switch 13 years ago, with the company reporting happier staff, a lower turnover rate, and an increase in profits in that time.
The eight-hour workday hasn’t changed much since Henry Ford first experimented with it for factory workers. Now, Americans work slightly longer—an average 8.7 hours—thoughmore time goes into email, meetings, and Facebook than whatever our official job duties actually are.
But a new study has revealed that UK workers could settle for a slightly longer 7-hour working day as the ideal. Employers across Sweden have introduced the changes, according to the Science Alert website. It is hoped that as people intensify but shorten their work day they will be able to better enjoy their private lives.
Toyota centres in the city of Gothenburg have worked to 6-hour days for 13 years. The company said its employees appear happier, it has a lower turnover rate, and has seen its profits increase.
Meanwhile, at 42.9 hours – amounting to 8.5 hours a day – the UK has the fifth longest working week in Europe, ahead of Germany at 13th place and France, which came in 25th place, according to Eurostat.
However, an OECD study showed that the UK has the 25th hardest workers out of 38 countries, placing it significantly below average. In the wake of the findings, a recent YouGov poll revealed that if workers could set their the hours they worked to maximise their productivity, they’d chose seven hours.
A YouGov poll on the same topic in the US showed that the majority also said a shorter worker day is more productive, but fewer people than in Britain choose up to 7 hours or up to 7.5 hours.
When the length of the working week was considered, 44 per cent of people in the UK said that 4 days would be the length of the ideal working week.
Filimundus, an app developer based in the capital Stockholm, introduced the six-hour day last year.
“The eight-hour work day is not as effective as one would think,” Linus Feldt, the company’s CEO told Fast Company.
“To stay focused on a specific work task for eight hours is a huge challenge. In order to cope, we mix in things and pauses to make the work day more endurable. At the same time, we are having it hard to manage our private life outside of work.”
Feldt has said staff members are not allowed on social media, meetings are kept to a minimum, and that other distractions during the day are eliminated – but the aim is that staff will be more motivated to work more intensely while in the office.
8 Habits That Keep You Poor Even With A Reasonable Income
Have you ever wondered where all your money went to? Do you often ponder why there is no money in your bank account at the end of each month? Have you found yourself frequently thinking about the invisible holes through which your funds vanish? If yes, then you have landed at the right place. We can tell you exactly the reasons why you are unable to amass money despite earning a decent income.
Here are the top 8 habits that can sneak into your hard-earned income and eat up your funds.
1. Spending more as your income increases
There’s no harm in raising your standard of life when you can. However, if you are a person who is constantly looking for ways to spend your money, you will probably find yourself in a difficult situation soon enough. If you continuously raise your expenditure along with any increase in your income (or even without it), it would be hard to have any real savings.
Try to keep your expenditures at a constant level along with exploring ways to increase your income. That’s the route to success!
2.Focusing on the present without caring about the future
Usually, when people find it hard to tackle a problem, they choose to ignore it. That’s a sure recipe for disaster. The same is the case with your finances. Generally, people focus on their present needs, wishfully thinking that future needs will somehow be met in some way.
You need to take the future into perspective whenever you are making any financial decision. Although it is good to take care of everything in the present, do your best to save for your future.
3.You think it is too early to start saving
When you are young, it is easy to get carried away by the various pleasures money can buy. People often think that right now is too early to start saving or investing. Wrong! It is never too early to save a portion of your income, no matter how low or high your income is!
Start saving today! In fact, experts say that you should save before you spend. Keep aside a portion of whatever money or income you get, and then spend the rest!
4.Not keeping a record of your money
We all think that we know where our money comes from and where it ends up. Sadly, that’s not true for most of us. We might be aware of our major expenditures, but the small things usually eat up our finances more than the big ones.
It is an excellent idea to start keeping a journal for all your income and expenses, whether they are huge or small. This way you will have a much better idea for controlling your finances.
5.Lack of budgeting and/or poor budgeting
You might be documenting everything. Then again, you might be missing the starting point — a budget! Having a realistic and well-documented budget is the foundation of all your financial planning and success.
Make a budget and stick to it! I can say this from my own experience: it makes a huge difference in how you look at your money. In the absence of a budget, it is very easy to get carried away and commit unnecessary expenditures.
6.Being unclear of your needs, wants, and finances!
In order to save money and build wealth, it is of the utmost important that you absolutely care about the must-haves, good-to-haves, and not-to-haves! You need to prioritize your financial targets. If getting rich is a top priority for you, then you need to sacrifice some of your present pleasures, whether you like it or not.
Be clear about your goals and write them down. Review them at regular intervals to keep yourself on track.
7.Ignoring your debt
For a lot of people in today’s world, interest eats up a huge portion of their finances. It’s a painful fact. Still, they don’t know how to get out of this vicious cycle, leaving them with little to no savings.
First of all, make paying your debt a top-of-the-list item on your agenda. Work out a plan for this and stick to it, no matter what. You don’t want to believe that you’re poor, do you?
8.Constantly upgrading your electronic gadgets
There is no limit to it. While there is no harm in buying gadgets that you actually need, buying only because there is this next version of mobile available in the market will definitely cause you more harm than good.
Take charge of your life today. Do what needs to be done right now. Youcan do it. Do yourself a favour and start your journey of becoming wealthy today. As William Shatner said, “If saving money is wrong, I don’t want to be right.”