Monthly Archives: June 2018

4 Healthy Kitchen Tips That Make It Easier To Eat Healthy

4 Healthy Kitchen Tips That Make It Easier To Eat Healthy


The kitchen is the heart of any home. It’s where people gather, the place where nourishment, the anticipation of delicious meals, and the sharing of the day’s news come together. It’s good smells, family traditions, and the bustle of everyday activity. There’s a reason why guests tend to end up in the kitchen at parties. People used to gather around a fire—now, the kitchen is the place to congregate, eat, and bond.

For all those benefits, your kitchen can also affect your health in a negative way. Here’s what to look out for, plus a few easy changes you can make to avoid falling into these traps.

1. Healthy Kitchen Obstacle: Your counter is like a junk food buffet.

It is never understood how some people could have cookie jars—especially glass ones—and candy dishes on their counters. The truth is that most of us will go straight for those things if they’re lying around in the open. This goes beyond common sense—research backs it up, too. According to a 2015 study out of Cornell University’s Food and Brand Lab and published in Health Education and Behavior, your environment plays a major role in your eating habits. Researchers found that when people only kept fruit on their countertops, they had lower BMIs than when they kept treats like candy in plain view.

“If you just came back from work and were feeling hungry, would you steal a chip or two or three from a bag of chips lying on your kitchen counter? Most people probably either would or they would spend a lot of willpower resisting the urge to eat the chips,” says study co-author Brian Wansink, Ph.D., director of Cornell University’s Food and Brand Lab and author of Slim By Design: Mindless Eating Solutions For Everyday Life.

A person who will eat the chips while expending a considerable amount of energy trying to resist diving into the bag a second and third time. You may be the same, and while that’s normal, it’s not necessarily the best thing for your well being. Grabbing two or three chips or a few pieces of candy here or there doesn’t sound like a lot, but hell yeah, that stuff adds up over time!

Healthy Kitchen Tip: The power of suggestion is real. Tuck snacks and treats out of sight in a cabinet. Either keep your counters clear of food, or put a bowl of fruit out. If you find yourself going back again and again to the same unhealthy food regardless of where you put it, it’s probably time to consider how regularly you should be buying it.

2. Healthy Kitchen Obstacle: You stock your kitchen without thinking it through.

As a registered dietitian, I have plenty of clients who buy all sorts of unhealthy food “for the kids” or “because my husband likes it.” Yeah, right. They know as well as I do that a lot of that food is going to end up in their stomachs, not anyone else. I feel their pain, though, because I do the exact same thing with peppermint fudge ice cream every single Christmas.

Healthy Kitchen Tip: If you want to keep unhealthy food in the house, be mindful of the reason why you’re buying it, then ask yourself if it makes sense to have it around at all times. Are you really buying it for other people and not yourself? Can you actually indulge in moderation—a good thing in my book—instead of devouring the entire bag of chips, box of cookies, or whatever it may be? Would it make more sense to approach it as the kind of treat you have to go buy when you’re really craving it instead of keeping it in the house? Think about these questions when you’re browsing the grocery store shelves—you’ll thank me later.

3. Healthy Kitchen Obstacle: Your plates are giving you portion distortion.

Bigger isn’t always better: A 2015 paper in the British Medical Journal reports that the size of tableware can directly impact people’s weight by nudging them to eat more or less. The researchers theorize that using smaller tableware, along with other portion-awareness methods, can cause a reduction in daily energy intake of between 22 to 29 percent in American adults. In other words, this can mean the difference between you taking in 2,000 calories a day and 1,420 calories a day. Whoa.

Healthy Kitchen Tip: If you can, choose smaller plates, bowls, and cups to eat and drink out of, then do so until you’re satisfied. And while you’re at it, fill half your plate with colorful vegetables—that’s what it should look like twice a day.

4. Healthy Kitchen Obstacle: Your kitchen is distraction central.

Yes, we live in a busy world, but you shouldn’t need to watch TV, go on your computer, use your phone, or scroll through your iPad as you eat every meal. Ideally, the kitchen would be a distraction-free zone, whether you’re just portioning out your food there or eating there, too. Doing either of these when you’re not paying attention can cause you to take in more calories without realizing it, and it’s not even like you really enjoy them!

Healthy Kitchen Tip: When was the last time you sat and just ate without multitasking? If your answer is, “Uh, never?” try being mindful while you eat instead of gulping your meal down while watching your favorite show. Turn the technology off and chew slowly, enjoying every bite. You’re not going to miss anything in the 20 minutes it takes you to eat. Instead, you’ll gain a sense of contentment, peace, and fulfillment—things that happen when you eat a quiet, nourishing meal while using all of your senses to focus on the food in front of you.


5 Easy Steps To Plan Your Kitchen

how to plan your kitchen_k7lifestyle

5 Easy Steps To Plan Your Kitchen

Do you like the sleek and streamlined look of a modular kitchen? But you feel unfortunate because you have none, right? Don’t keep brooding, just go for it! Modular kitchens not only look trendy, but are also very convenient to work in. That’s why they are called ‘modular’.

Modular Kitchen always pose to be a challenge to design, since it needs utmost care and maximum utilisation of space.

Here are 5 easy steps to plan your Modular Kitchen.

  1. Define the layout or shape
  2. Select the modules
  3. Choose the material
  4. Select the counter top
  5. Choose the right kitchen appliances


Step 1 : Define your Shape / Layout of Kitchen/ Plat

The designing of the layout probably is the most important step for modelling your kitchen. At this step the arrangement of the countertop, major appliances and storage areas is decided keeping in mind the best way to utilise the space available for the kitchen.

Depending on this there are 5 fundamental layouts for a Modular Kitchen:

  • Straight
  • L Shape
  • U shape
  • Parallel Shape
  • Full Rectangular shape with opening for Door.

Depending on the overall size of the kitchen, an island can be added to each of these layouts. A Breakfast table can also be designed depending on the width of walkways in the kitchen. All appliances can be integrated within the layout.

Step 2 : Select the Modules

The core focus while designing a modular kitchen goes to the kitchen cabinets and modules.

Each module will either have Shelf, Drawers, Pullouts etc.  All of these have their own unique advantages and usage.

Shelf modules are the cheapest modules , Drawers are moderately priced whereas pullouts are expensive.

Corner modules offer various options for accessories.

K7 expert designer assist in selecting right balance of  shelf / pullouts & drawers and also make sure ergonomics of work triangle is taken care of.

Wall modules can be hinged or lift up.

If there is a budget constraint then go for hinges. But with moderate budget one can opt for Lift up cabinet which gives easy access to storages.


Step 3 : Choose the material

There are two most important thing while selecting the material, quality and looks.

  1. a) Quality: Cabinet material for Kitchen is made to last for 15 years. So it is necessary to ensure that the material used is tested against water, termites, etc.

New Supertuff HMR HDF from K7 offers 5 years warranty against termites & water. It has strength of plywood and comes with an additional benefit of warranty. Moreover it is 30% cheaper than plywood.

  1. b) Looks/Shutter finishes : Kitchen looks are a reflection of your personality and your lifestyle. K7 caters to all 3 taste like Modern, Classic, Contemporary looks. These looks are available in variety of finishes such as LOP MATT, LOP GLOSS, MOP STN, MOP DES, MOP HG, AOP etc. The base material can be Supertuff HDF, Plywood, Aluminium frames etc. Depending on the budget one can choose the base finishes & base material. Supertuff HDF with foil gives the best combination of price along with a 5 years warranty.


Step 4 : Select the counter top

Once you have frozen the layout, modules & finishes of kitchen, it is time to choose the right kitchen top. One has a variety of choices such as Granite, Solid surfaces, artificial stone like Cesar stone etc.

Granite gives the best value for money proposition.

Solid surface gives seamless joint but can face the problem of stains due to spices/oil etc. K7 experts sit with you personally and give you the best solution for your need.


Step 5 : Choose the right Appliances/sink/facuet

Once you fix up the top then it is time to choose the right appliances such as Hob, Chimney, microwave, oven etc.  Once this is done, it’s time to choose the right Sink singe/double bowl, with our without drain board and faucet for the same.

K7 has over 10 years of expertise in designing and building Modular Kitchens., we will help you select the most appropriate and best suited design and furniture for your kitchen!

So, if you are a restaurant owner who needs a kitchen redone or have bought a new home or planning to redesign your house or looking for customised modular kitchen –

“Visit K7 Lifestyle”